MY SPECIALTIES
SUBSTANCE USE COUNSELING
If you or someone you love is struggling with substance use, I can help. My approach is compassionate and non-judgmental, and I work with each individual to develop a personalized treatment plan that meets their unique needs.
TEEN& YOUNG ADULT COUNSELING
I offer counseling services to teens and young adults who are dealing with various mental health issues such as anxiety, depression, relationship issues, life transitions and addiction. My approach is collaborative and personalized to meet the unique needs of each individual. Let's work together to help you overcome your challenges and live a fulfilling life.
ADULT COUNSELING
I provide counseling services to adults struggling with depression, anxiety, trauma, and other mental health issues. I believe in creating a supportive and non-judgmental environment where we can work together to identify the root causes of your concerns and develop strategies to manage them. Contact me today to start your journey towards healing and growth.
Mindfulness-Based
Cognitive Behavioral Therapy
As a trained therapist, I understand how difficult it can be to overcome cognitive and emotional obstacles. That's where mindfulness-based cognitive therapy can help. This approach combines the best of cognitive behavior therapy with mindfulness meditation techniques and other psychological strategies. By working together, we can create an action plan and tailored to your needs.
Clinical Art Therapy
As a Clinical Art Therapist, I have extensive training in using art as a therapeutic tool to help clients explore their thoughts, emotions, and behaviors. Art therapy is a unique form of therapy that allows individuals to express themselves in a way that might be difficult through traditional talk therapy. Clients who have experienced emotional trauma, physical violence, domestic abuse, anxiety, depression, and other psychological issues can benefit from expressing themselves creatively regardless of artistic experience or talent.
DEPRESSION COUNSELING
If you are struggling with depression, you are not alone. I provide counseling services to individuals dealing with depression and related issues such as low self-esteem and lack of motivation. My approach is compassionate and non-judgmental, and I work with each individual to develop a personalized treatment plan that meets their unique needs.
COMPLEX TRAUMA COUNSELING
Complex trauma can have a lasting impact on your life and relationships. I offer counseling services to individuals struggling with trauma and related issues such as PTSD and complex trauma. My approach is trauma-informed and personalized, and I work with each individual to develop coping mechanisms that work for them.
STRESS & BURN OUT COUNSELING
Stress can affect every aspect of your life, from your physical health to your relationships. I provide counseling services to individuals struggling with stress and related issues such as burnout and anxiety. My approach is collaborative and personalized, and I work with each individual to develop coping mechanisms that work for them. Contact me today to start your journey towards a more balanced & fulfilling life.