MY SPECIALTIES
ADDICTIONS COUNSELING
If you or someone you love is struggling with substance use, disordered eating, gambling or gaming addiction, I can help. My approach is compassionate and non-judgmental, and I work with each individual to develop a personalized treatment plan that meets their unique needs. I am also knowledge in 12-Step programs.
ADOLESCENT COUNSELING
I offer counseling services to teens ages 13 - 17 who are dealing with various mental health issues such as anxiety, depression, school anxieties, relationship issues, life transitions and addiction and eating disorders. My approach is collaborative and personalized to meet the unique needs of each individual.
ADULT COUNSELING
I provide counseling services to adults struggling with complex trauma, depression, anxiety, addictions and other mental health issues. I believe in creating a supportive and non-judgmental environment where we can work together to identify the root causes of your concerns, looking inward to allow releif to your pain points and develop strategies to manage them.
COMPASSION FATIGUE -
THERAPY FOR THERAPISTS
Working in the field since 2007, I believe it is a cruical need for therapists to maintain our own self-care. Stress and burn out can affect every aspect of your life, from your physical health to your relationships. As mental health providers, we often put ourselves on the back burner, but prioritizing our well-being is essential to effectively support others. Let’s work together to help you recharge and regain balance.
ART THERAPY
As a Clinical Art Therapist, I have extensive training in using art as a therapeutic tool to help clients explore their thoughts, emotions, and behaviors. Art therapy is a unique form of therapy that allows individuals to express themselves in a way that might be difficult through traditional talk therapy. Clients who have experienced emotional trauma, physical violence, domestic abuse, anxiety, depression, and other psychological issues can benefit from expressing themselves creatively regardless of artistic experience or talent.
COMPLEX TRAUMA COUNSELING
Complex trauma can have a lasting impact on your life and relationships. I offer counseling services to individuals struggling with trauma and related issues such as PTSD and complex trauma. My approach is trauma-informed and personalized, pulling in aspects of IFS (Internal Family Systems) and Somatic Therapy work. I'm mindful to develop coping mechanisms that work for for each individual.
MINDFULNESS-BASED
COGNITIVE THERAPY
As a trained therapist, I understand how difficult it can be to overcome cognitive and emotional obstacles. That's where mindfulness-based cognitive therapy can help. This approach combines the best of cognitive behavior therapy with mindfulness meditation techniques. By working together, we can create an action plan and tailored to your needs.